To feel your best, you need to have the right about of vitamin D in your body.
It has been reported that up to 75% of adults and teens could be deficient in vitamin D. You may not get enough of the sunshine vitamin if:
• You don’t get enough sunlight. If you are able to spend 15 minutes a day in the sun between 10am and 3pm then you should get enough sunlight on your skin to maintain a healthy vitamin D level. However, many don’t spending time inside, a lack of sunshine for much of the year and when it is sunny using sun cream.
• You are not taking supplements. In reality it is very difficult to get enough vitamin D just from food.
• You have a high requirement for vitamin D – this would apply to pregnant women or those obese, for example.
With the right level of vitamin D you also have:
Healthier Bones - vitamin D takes the calcium that is already in your body and deposits it more efficiently in your bones. Even if you are getting enough calcium in your diet your body may not be able to take full advantage of it. Also it heightens the amount of calcium that your body produces to even further strengthen the bone. This vastly reduces the risk of fractures and bone deterioration in old age, where vitamin D deficiency has been seen in up to 80% of hip fracture patients.
Cardiovascular Protection - studies have shown that individuals that are deficient in vitamin D are more likely to be of risk from high blood pressure, heart disease, cardiac arrest or even in extreme cases heart failure. Although scientists are still unsure exactly why this is, the main theory is that it improves the elasticity of your arteries to keep your heart younger for longer.
Reduced Risk of Cancer - research has shown that vitamin D is one of the most potent inhibitors of cancer cell growth. This means that it can reduce the risk of all types of cancer by stopping it at the source, also it gives patients a much wider window to catch the cancer, thus improving the probability of survival. This is done by reducing calcium build-up in the places that it could cause a risk, whilst also reducing the spread of cancer from one organ to another.
Decreased Risk of Type 2 Diabetes - vitamin D improves beta cell function, insulin sensitivity and whole-body inflammation. Therefore, it reduces the risk of both people that aren’t at an increased risk of diabetes and even for those that are. A study was conducted and it showed that those with the highest level of vitamin D were 38% less likely to develop type 2 diabetes, reducing the long term risks such as nerve damage and heart disease.
Reduced Risk of Flu - vitamin D has been shown to reduce the risk of flu in the young and infirm by over 40%. This was when the subjects were taking around 1,200 IU’s per day.
Now you know all the major benefits that Vitamin D can make in your daily and long term health.
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