5 ways to improve how you feel about your appearance


When you look good, you feel good, so doing everything you can to improve your appearance is important. There are many ways that you can improve the way you look that do not involve eating ‘rabbit food’.

  • Stay Hydrated

  • Many people do not realise that dehydration can cause them to look and feel tired all the time. By staying hydrated, your skin will look and feel better and you will have more energy.


  • Choose Healthy Foods

  • You do not have to cut down the amount of food that you eat but it is important to replace junk food with healthier options. Try adding fresh fruit and vegetables to your daily food in take as these foods are healthy and good for your digestive system.


  • Change Your Hairstyle

  • If you have had the same hairstyle for some time, it may be time for a change. Many people will find that a simple haircut can completely change their appearance for the better and will be sorry they did not try it before.


  • Love Your Smile

  • A nice bright smile can make all the difference and can drastically change your appearance.


  • Try Non-Surgical

  • If you are unhappy with your appearance and, in particular, fine lines and wrinkles, many non-surgical procedures can help.

    with thanks to Dr Sophie Shotter from Illuminate Skin Clinic

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